Group and Family Therapy Near Me Edmonton
Healing Happens in Relationship. Both One-on-One and In Community.
Group psychotherapy, family therapy, and couples counseling at CDMH. Structured, evidence-based, and guided by trained clinicians. In-person in Edmonton and virtual across Alberta.
Group Therapy Edmonton
What Is Group Psychotherapy?
Group psychotherapy is a form of mental health treatment where one or two trained clinicians provide care in collaboration with several clients simultaneously in a group setting. Depending on the group’s focus, sessions involve collaborative participation from all individuals in the room in learning/developing new skills, engaging in reciprocal emotional support, and practicing new ways of relating and interacting. Groups typically involve 5–15 participants and meet weekly for 60–120 minutes. The benefits of group therapy include all the benefits of individual therapy, plus the added value of learning from other participants’ experiences and providing support to others.
5–15
Participants
1–2
Therapists
60–120
Minutes
What Research Says About Group Therapy
- Improved mental health symptoms
- Enhanced social and interpersonal skills
- Increased sense of connection, belonging, and support — less isolation and loneliness
- Opportunities to observe how others relate and to practice new ways of being
- Shared experience reduces shame and normalizes struggle
Group Therapy Is Especially Helpful For:
- Interpersonal and relationship difficulties
- Emotional regulation challenges
- Social anxiety
- Recovering from substance use
- Grief and loss
- Building community and connection
Comprehensive DBT (Comp-DBT) - New Group Program at CDMH
Family Therapy Near Me Edmonton
Family and Couples Counselling at CDMH
Family and couples therapy at CDMH focuses on relational patterns — helping partners and family members understand each other, resolve conflict, and build stronger, more secure connections.
Ms. Naaz Hundal specializes in family and couples therapy for teens (15+) and adults. In addition, Ms. Melany Allen specializes in family therapy. Family and couples therapy at CDMH draws on psychodynamic, attachment-informed, and skills-based approaches (including Emotion Focused Family Therapy (EFFT), tailored to the specific dynamics and goals of each family or couple.
Group and Family Therapy Fees
Group Therapy
Group therapy rates range from $0 to approximately $150 per session, depending on the program. This is often significantly more affordable than individual psychotherapy. Please reach out to inquire about rates for specific group therapy programs.
Family and Couples Therapy
Family and couples therapy fees are guided by the PAA recommended fee schedule and the clinician’s level of training. Direct billing may be available with most extended health benefit providers.
Group and Family Therapy Near Me Edmonton
Free 15-Minute Consultation Available
Book a free 15-minute phone consultation to speak with one of our helpful clinicians today.
Frequently Asked Questions (FAQ)
What is the difference between group therapy and individual therapy?
Individual therapy involves one-on-one sessions with your clinician. Group therapy involves a clinician-facilitated group of 5–15 participants. Both are effective; group therapy offers the added benefits of peer learning, social skill-building, and a sense of shared experience and belonging (and it’s usually more affordable).
How is a group therapy program structured at CDMH?
Depending on the group, sessions typically run weekly and can range from 6–8 weeks for skills-focused groups to up to 6 months for more in-depth programs. All CDMH groups are facilitated by trained clinicians and include a screening interview to ensure fit.
Do I need to be in individual therapy to join a group?
Not necessarily. Some CDMH group programs may be accessed independently; others work best as a complement to individual therapy. Your free consultation will help determine the best fit for your needs.
Who facilitates group therapy at CDMH?
CDMH groups are facilitated by trained clinicians, including Ms. Mandy Chan (OT Reg. (AB) | RCT (ACTA) | MScOT(C)) who specializes in adult group therapy. The Comp-DBT program involves clinicians with advanced DBT training.
Does CDMH offer couples therapy?
Yes. CDMH provides couples therapy and family counselling, including for complex presentations involving betrayal, conflict, and relational trauma. Ms. Naaz Hundal offers family and couples therapy for teens (15+) and adults.
Is family therapy covered by insurance in Alberta?
Coverage varies by plan. Many extended health benefit plans that cover individual psychotherapy will also cover couples and family sessions when provided by a regulated professional. Contact CDMH and your insurance provider directly to discuss your specific plan and direct billing options.