Rewire, Renew & Refresh Your Mental Health

7:00 p.m. on Wednesdays | May 7 - June 25, 2025

An affordable online 8-week skills group to stop surviving your stress and start thriving towards your goals!

Rewire, Renew and Refresh Your Mental Health is a Cognitive Behavioural Therapy (CBT) & Acceptance & Commitment Therapy (ACT) skills building therapy group led by skilled and knowledgable professionals (Psychologists and Occupational Therapists). $75 for 75 minute sessions