What to Expect
Our Approach
Our top priority is ensuring your utmost comfort throughout every step of your journey with us. We understand that seeking help for your mental health can be a vulnerable and sensitive experience, which is why we go above and beyond to create a warm and welcoming environment. Whether it be in person at our Edmonton clinic or online, you can expect to be greeted with empathy, compassion, and a deep curiosity and understanding about your unique needs.
Our team of psychologists and mental health professionals are committed to providing exceptional care. With a focus on evidence-based practices, our clinicians offer tailored support to address a wide range of mental health concerns.
If you’re ready to start or have any questions, please reach out to us through our contact page or learn more about our approach by clicking here.
Steps of Psychotherapy
Step 1
Consultation
We understand the importance of finding the right mental health support for your unique needs. We offer a free 15-minute, confidential consultation to help determine if we’ll be the right fit.
Step 2
Assessment & Trial
We offer a two-hour first appointment. This time helps us develop an understanding of your life difficulties, clarify a focus for your therapeutic work as well as determine if you and your clinician are a good fit.
Step 3
Treatment
Your subsequent therapy sessions can be adjusted to fit your needs. We offer bookings for either 50, 90, or 120 minutes depending on your needs and preferences.